Loneliness and social isolation

There are some great resources on the Internet. This one at seniors.gov.au is very relevant to my discussions about social inclusion:

Increasing your physical and social activity is the key to dealing with loneliness and social isolation. Ageing can often lead to social isolation as a result of increased frailty, lack of mobility, and the loss of friends and family. The resulting feelings can lead to depression and a range of physical symptoms such as sleep disorders, lack of appetite and lower energy levels. Here are symptoms and strategies for dealing with loneliness.

Experiences of loneliness can range from a vague feeling that something is not right to an intense deprivation and deep pain. Loneliness is not the same as being alone; it is the feeling of being alone and being sad about it. While everyone feels lonely some of the time, it is only when you feel trapped in your loneliness that it becomes a real problem.

Loneliness is a passive state, and as such people contribute to their loneliness by letting it continue and doing nothing to change it. To do so is to embrace the feelings of loneliness which leads to a sense of depression and helplessness which in turn leads to a more passive state and more depression.
The keys to alleviating these feelings are to admit and express feelings of loneliness which in turn lead to recognition of the connections to other aspects of life where changes can then be made.

Naturally, becoming more active is the main way to deal with loneliness. Contact friends, family or counsellors/pastors if suitable to help deal with the feelings of loneliness, especially if it is from bereavement.

Getting involved in clubs and associations with people who have similar interests can divert loneliness, widen networks of friends and increase social skills, provide structure and routine so that there are things to look forward to, and be enjoyable.

If you find you are having difficulty dealing with feelings of loneliness on your own, talk to a counsellor, local pastor or religious leader.